What are the Benefits of Exercising?

Exercising is beneficial for losing weight, getting slimmer, being stronger, improving your energy levels, reducing the risk of heart diseases, and so on. Being healthy can boost your emotional well-being. Feeling strong and healthy always leads to a positive mood. Check out  Metabolic Weight Loss-5 simple ways to boost metabolism here!

People with overweight problems have a higher risk of cardiovascular disease. Regularly exercising improves your cardiovascular function and decreases risk of heart problems. Exercise also increases body's ability to use sugar as energy, therefore decreases the need for insulin secretion. This, in turn, reduces the risk of developing diabetes.

Being more physically active can improve our memory and concentration. To function effectively, our brain needs high enough levels of oxygen. When exercising, we move oxygen into all our body's organs, including the brain via our bloodstream.

One of the best steps you can take when you want to lose weight is to keep a weight loss diary.  Check out these Timeless Beauty tips to get started.

Keep an Accurate Weight Loss Plan Diary

In your weight loss plan diary, write down about:
i) Exercise (how much time you have spend exercising for each day)
ii) Food (how much calories a day should you take. Replace chocolates and cakes with healthier choices such as fruits and vegetables)
iii) Liquids (no sodas or alcohol, or restrict them to the minimum).
Weigh yourself once a week before breakfast and see if there is any progress. If the results aren't satisfying, review your plan for the past week and see where changes are possible For example, you may want to increase the time for exercise, make healthier food/drink choices etc.

How Much Weight Should You Lose?
Many researches have shown it's generally safe to lose up to two pounds per week. Anything above that is considered as unhealthy. This is the case where you deprive yourself of too many calories and lose not only fat but muscle tissue also. This is not healthy at all. The word for that is well known as hunger. It is not advised to follow a plan that claims you can lose more than two pounds per week.

Achieve your Healthy Weight
There are scientific and medical methods that help to indicate the ideal weight. The most popular and accurate is known as Body Mass Index (BMI) calculation. Research shows that people in the healthy BMI range tend to enjoy a much healthier life. To check your BMI, simply take your weight (in kilograms) and divide it by your height (in meters) squared.
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